Copycat Amy's Lentil Soup Recipe — Produce On Parade (2024)

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Alaskan Adventures Into Vegan Territory

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Kathleen Henry

Real quick like, allow me to do update from yesterday's post. I wore the PRO Compression socks all day at work with a busy mammography schedule and they were awesome! I can tell you that my feet honestly didn't hurt as much, however, they did leave some red marks as is to be expected, which can be a bit irritating to some. If you haven't yet, hop on over to yesterday's postand enter my giveaway! It's super easy and quick and you could win a prize worth $50! Okay back to business. So, for the last couple weeks I have been craving lentil soup.Strange thing to crave...most people crave cupcakes or french fries. But not justany lentil soup..."Amy's" Lentil Soup to be precise. I made the enormous mistake of making a Costco trip while I was super hungry and let's just say I ended up with A LOT of goodies. One of those goodies was a 12 pack of Amy's Soup of the Lentil and Black Bean variety I think...honestly though, I can't remember the second flavor. I just freaking love that Lentil Soup! Oh my lord people, it's amazing. It's also amazingly expensive, even from Costco. I bought the soup for those days when, "Whoops! I didn't make dinner, I have no lunch for work and I don't even have any bread for making a sandwich..." However, what ending up happening was that I ate them all in a week's time. The lentil cans that is.

A couple weeks after my Amy's Lentil Soup rampage was over I started going through withdrawals. I went to the store like a soup crack addict to feed my addiction I had created, only to find that one can was like $3.50!Say whaaaaaaaat?!Oh hell no, y'all! I amnotpaying $3.50 for a can of soup I can make myself for dirt cheap. Straight up. And so, here I was, staring at this can of lentil soup, all cracked out. What's a lentil lovin' lady to do? True fact #1: I almost named my blog Lentil Lady after a friend called me that. I really like lentils, okay? True Fact #2: I brought a ginormous bowl of this leftover soup to work today and my coworkers asked me if I was taking it to the potluck we apparently happened to be having that day (I was not aware of this)...Noooo...I just really love lentils! Sheesh!

The solution was to of course just make my own! So, combining a recipe from another blogger who obviously suffers from the same addiction as myself anddissectingthe back of the Amy's Lentil Soup can, I came up with my own recipe that tastes just like Amy's. It really, seriously does. I haven't done a blind taste comparison...but I'm not joking when I tell you that, yes, I do plan to.

Copycat Amy's Lentil Soup Recipe — Produce On Parade (2)

Your wallet will know the difference but your taste buds won't.Here it is in all it's amazing lentil copycat glory.

A Few Notes:

  • Make sure to dice the vegetables very small. Not quite a mince, but smaller than diced.

  • Use any lentils you like, but I strongly recommend red lentils. They cook very quickly, require less water and cook to the texture that is desired for this soup. That said, if you prefer to use brown or green lentils (you're so stubborn!) just note that you'll need to probably double the water and cook the soup longer. I refuse to vouch for the results of this soup with the use of other lentils. Yea, I'm mean like that. Red lentils also are the most nutritious of all the lentils, so get yourself some! I'm not lying...check it out here.

  • If you don't have fresh herbs, use 1/4 tsp. of dried instead and add them in at the same time as the cumin.

  • I used a pressure cooker to reduce the cooking time of this soup, but if you don't have one, I include regular stove-top directions as well.


Copycat Amy's Lentil Soup Recipe — Produce On Parade (9)
By Katie Henry - Produce On Parade

The solution to pricy cans of Amy’s soup was to of course just make my own! So, combining a recipe from another blogger who obviously suffers from the same addiction as myself and dissecting the back of the Amy's Lentil Soup can, I came up with my own recipe that tastes just like Amy's. It really, seriously does. Your wallet will know the difference but your taste buds won't.

Ingredients

  • 1 tbsp. olive oil
  • 2 medium carrots, diced small
  • 3 stalks of celery (leaves too!), diced small
  • 1 small yellow onion, diced small
  • 3 cloves of garlic, minced
  • 1 15 oz. can of stewed tomatoes, blended
  • 2 cups of vegetable broth
  • 2 cups of water
  • ½ medium sweet potato, diced small
  • 2 tsp. salt
  • ¾ tsp. ground cumin
  • 1 large bay leaf
  • 1 ½ tbsp. balsamic vinegar
  • 2 cups red lentils
  • 1 tsp. fresh thyme, chopped (or ¼ tsp dried)
  • 1 tsp. fresh oregano, chopped (or ¼ tsp dried)

Instructions

  1. Heat oil in the pressure cooker (lid off) or a large soup pot. Add in the diced carrots, celery and onion. Saute for about 5 minutes, then add the garlic and continue to saute for another 3 minutes or so.
  2. In a blender, add the can of stewed tomatoes and blend until mostly smooth. Add to the pot along with the vegetable broth. Bring to a boil and then add the sweet potatoes and simmer for about 10 minutes, until the potatoes have softened. Stir occasionally.
  3. Add in the remaining ingredients, excluding the fresh herbs. If you're using a pressure cooker, put the lid on and bring to pressure. Allow to pressure cook for about 10 minutes and then slow release the pot.
  4. After the time is up, stir the soup, you may need to add more water if necessary. Taste to ensure that the lentils are cooked through and are soft, especially if you're not using red lentils! If you're using a regular soup pot, cover and simmer for 30 minutes. All of this could vary greatly depending on what lentils you use and what method of cooking you implement. Take note, this soup is on the thicker side.
  5. When the soup is done cooking, remove from heat and stir in the chopped herbs. Add additional water as needed to obtain desired thickness.

  6. Prep time:
    Cook time:
    Total time:
    Yield: 4 servings

Save Money!

I used to buy the store brand liquid vegetable broth in the carton but now I buy a German powdered broth here for seven times less!!

It’s only $0.10 per 1 cup versus almost $0.70 per 1 cup at our local grocery store.

More Lentil Soup Recipes

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Thai Lentil Sweet Potato Soup

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This was Todd when we got home.

And this is the worst garden helper...

...#stophelping

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Copycat Amy's Lentil Soup Recipe — Produce On Parade (2024)

FAQs

Is Amy lentil soup good for you? ›

Good source of naturally occurring iron

Iron is an essential component of hemoglobin, a protein in red blood cells that transfers oxygen from the lungs to the tissues. Iron is also necessary for normal growth and development.

Should lentils be soaked before making soup? ›

The other good news: Lentils don't need to soak as beans do (though you do need to sort and rinse them before cooking). Different types of lentils cook in different amounts of time. Red lentils are the fastest cooking and they dissolve as they cook and make for a smooth soup.

How do you make Jamie Oliver lentil soup? ›

Heat the oil in a large pan on a medium heat, add the garlic, carrots and bouillon powder (see below), then fry gently for 5 minutes, or until softened, stirring regularly. Add the lentils, then pour in 1 litre of water and bring to the boil, stirring occasionally.

Is lentil soup good for you? ›

Here are some of the reasons why you should include lentil soup in your diet. Lentils are high in protein, which is essential for building and maintaining your muscles, bones, and skin. Protein also helps you feel full and satisfied, which can support weight loss and appetite control.

What is the healthiest Amy's soup? ›

Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber.

Is it okay to eat lentil soup everyday? ›

Eating half a cup of cooked lentils gives you lots of essential nutrients and their high fiber content makes you feel full. However, the fiber in lentils can be hard for your body to break down. Eating too many lentils can cause gas, bloating, and cramping.

Can you overcook lentils in soup? ›

Yes, you can overcook lentils; they will become mushy. Much depends on the type of lentil you're using. Some cook quicker and hold their shape better than others. To avoid overcooking them, always follow the cooking directions in your recipe and use the type of lentils called for in the ingredient list.

Why did my lentil soup turn brown? ›

As the veggies hit the boiling water, volatile acids are released into the water and are carried away in the steam. When the pot is covered, the steam and the acids it contains are forced back into the water. Once there, the acids react with the chlorophyll in the vegetables, turning them an unsightly shade of brown.

Which color lentils are best for soup? ›

Red lentils are best for soups, curries, dals, and anything that craves a creamy, thicker, more comforting touch. Red lentils are some of our favorites around here, especially our newest Ethiopian inspired lentils!

Why is my lentil soup tasteless? ›

Lentils are bland, that's why they are perfect for adding flavour to. Personally, my favourite is to fry up bits of bacon and stir those into the cooked lentils, dead easy and quick. What do I do to keep lentils from being bland and terrible? Add loads of garlic, cumin, onion, and ginger.

What is the white foam on lentil soup? ›

The outer layer of the lentil contains saponins, which are natural compounds that can create foam when agitated. When the lentils are split or hulled, the outer layer is removed, which can cause the saponins to be released more easily and contribute to foam formation.

How to make lentil soup Gordon Ramsay? ›

directions
  1. Fry the onion and garlic until golden.
  2. Stir in the spices and tomato puree and fry for two minutes.
  3. Add lentils and stock.
  4. Simmer for 25 - 30 mins, or until cooked.
  5. Puree a little bit if you want.

Which color lentil is healthiest? ›

Black Lentils (Beluga lentils)

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

Does lentil soup spike blood sugar? ›

Pulse consumption has been shown to confer beneficial effects on blood glucose and insulin levels. Lentil consumption, in particular, consistently lowers acute blood glucose and insulin response when compared to starchy control foods.

How many times a week should you eat lentils? ›

Studies suggest that eating beans and lentils at least four times per week helps lower blood pressure as well as the risk of heart disease, type 2 diabetes and prostate cancer. Legumes are sold dried in packages and already cooked in cans.

What is the healthiest soup you can eat? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

Is Amy's organic healthy? ›

Yes, compared to other frozen food options on the market, Amys are a healthy frozen food as they use only organic produce (that is their big selling point), no GMOs, are vegan, gluten-free and are low in sodium.

How much protein is in Amy's lentil soup? ›

Nutrition
% DV*% DV*
Dietary Fiber4g 14%6g 21%
Total Sugars3g5g
Incl. Added Sugars0g 0%0g 0%
Protein6g 9%10g 15%
6 more rows

How many calories are in Amy's lentil soup? ›

Amy's Kitchen
Nutrition Facts
For a Serving Size of 1 cup
How many calories are in Amy's Organic Lentil Soup? Amount of calories in Amy's Organic Lentil Soup: Calories 150Calories from Fat 40.5 (27%)
% Daily Value *
How much fat is in Amy's Organic Lentil Soup? Amount of fat in Amy's Organic Lentil Soup: Total Fat 4.5g-
14 more rows

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