Einkorn English Muffin Recipe - Healthy, Easy, & Delicious! (2024)

Einkorn English Muffin Recipe - Healthy, Easy, & Delicious! (1)

By Tiffany Published Last Updated: June 23, 2023 18 Comments

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This Einkorn English Muffin recipe is easy and delicious! Better than store-bought. Instructions for baking einkorn too, which is the healthiest wheat you can bake with. Perfect for breakfast sandwiches, or English muffin pizzas too!

Einkorn English Muffin Recipe - Healthy, Easy, & Delicious! (2)

A warm and fluffy English muffin filled with butter and jam is comfort food. Because of this, I have exhausted every possible way you can make these muffins at home. I’m giving you the EASIEST way to make them turn out fluffy and tasty, every time. I promise!

Reasons Why You Should Make Einkorn English Muffins

  • Einkorn (rhymes with “fine corn”) is the unmodified, unhybridized ancestor of modern wheat. It’s much older than spelt (another common grain).
    • Lucky for us, Jovial Foods is now the largest grower of einkorn in the world.
  • Those struggling with digestive issues will find comfort knowing einkorn is easier to digest than modern wheat.
  • Can be tolerated by some people who are typically sensitive to gluten. In my opinion, it also tastes better than wheat and is an excellent option for families who aren’t big fans of the “wheaty” flavor of whole wheat.
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Where to Buy Einkorn for English Muffin Bread

  • The best price is on Amazon. I buy these einkorn berries.
  • If you shop at Vitacost, einkorn berries are $4.49/lb. (Crumbs readers save 20% when you sign up for their newsletter!)
  • If you don’t have a grain mill to grind your flour, you can buy whole wheat einkorn flour. Thrive Market has it for $2.99/lb (Click here to see the Exclusive Offer for Crumbs readers!) or this 3-pack on Amazon.
  • Here’s the all-purpose Einkorn flour I use. You can find it on Amazon.
  • Try Jovial Foods. You can save 10% off all items in the store with exclusions on special promotional items such as cookbooks and new harvest oil when you use coupon code DWCRUMBS. Also, there’s free shipping for over $99.
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Homemade English Muffin Ingredients

Einkorn English Muffin Recipe - Healthy, Easy, & Delicious! (5)

How to Make Easy English Muffins

Step 1. In the bowl of a stand mixer, or a large bowl, whisk together warm milk, yeast, and honey. Allow yeast to proof and bloom until foamy, about 10 minutes.

Step 2. Add melted butter, salt, egg, and the flour and mix on low, or knead by hand, until the flour is fully hydrated and the ingredients are incorporated well about 5 minutes. The dough will be wet and sticky but should pull back slightly from the edge of the bowl while kneading. If the dough doesn’t do this, you can add the remaining flour and knead to hydrate.

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Step 3. Cover with a towel or plastic wrap and allow the dough to sit in a warm place and let rise until puffy, 60-75 minutes. The dough will not double in size.

Step 4. Gently deflate the dough with a spatula and preheat a cast iron skillet to medium-low heat, or a griddle to 250F.

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Step 5. Wet your hands and pull off a piece of dough about 1 ½ times the size of a golf ball. Gently shape it into a ball, and then flatten it in your hands. Lay the flattened dough on the cooking surface.

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Step 6. Re-wet and repeat this step until your griddle or frying pan is full, leaving the remaining dough in the bowl until there is room for more in the skillet or griddle.

Step 7. Cook the muffins for about 7 minutes on each side, flipping halfway through.

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Step 8. Remove the muffins from the heat when they are medium brown on each side.
Note that the muffins will continue to cook as they cool, so let them cool completely if you are concerned about the dough being not entirely done in the middle.

Step 9. Using a fork, not a knife, separate the muffin to reveal the nooks and crannies. Toast or eat at room temperature, filling the nooks and crannies with butter or your preferred spread.

Recipe Notes for Homemade English Muffins

In general:

  • Resist the temptation to add more flour. It’s hard, but be strong!
  • I have tested baking these in the oven WITHOUT success. I used a Silpat mat on a baking sheet, which I suspect is the reason why they did not turn out. However, if you want to try baking them in the oven, do so at your own will (and without a silpat mat).
  • You might be tempted to use oil instead of water for your hands. You can do so, but the dough will absorb that oil and you’ll only add to the wetness of the dough (as opposed to the purpose of using water, which is to prevent the dough from sticking to your hands).
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Substitutions:

  • You can substitute the milk with non-dairy milk if you’d like. Here are some recipes for milk alternatives.
  • This recipe uses whole-grain einkorn flour, not all-purpose einkorn flour.
  • Feel free to substitute with another whole grain flour if you don’t have einkorn. I do not recommend using bread flour or all purpose flour for this recipe.
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Pro Tips

If you’ve never baked with einkorn flour before, these great tips from the einkorn pros are golden. I could sum it up for you though with one sentence: Einkorn flour breaks all the rules.

You may be used to kneading the dough for a long time and allowing it to rise until it doubles in size. Instead, this is the best way to work with Einkorn flour:

  • Knead the dough just until it’s combined and hydrated.
  • The dough will be wet and sticky.
  • “Doubling in size” will likely ruin your muffin.
  • Adding more flour will make the muffin dense and dry.

FAQs for Einkorn English Muffins

What makes English muffins different from bread?

English muffins are healthier than bread. Bread contains a bit more fat. English muffins have a soft and chewy texture. When sliced in half they contain nooks and holes.

Do you need cornmeal for English muffins?

This Einkorn English muffins recipe does not contain cornmeal!

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How to Serve an English Muffin

  • Slather with butter or cream cheese.
  • Top with strawberry jam or apple butter.
  • Get fancy with Eggs Benedict.
  • Make a breakfast sandwich. Bacon and fried egg or sausage and egg.
  • Create mini pizzas with fresh mozzarella. A leaf or two of fresh basil and tomatoes just picked from the garden.

More Easy Einkorn Recipes

  • No Knead Einkorn Bread
  • Homemade Einkorn Biscotti
  • Overnight Einkorn Coffee Cake
  • Einkorn Sourdough Bread
  • Overnight Einkorn Pizza Dough

Einkorn English Muffin Recipe - Healthy, Easy, & Delicious! (13)

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Einkorn English Muffins

Einkorn English Muffin Recipe - Healthy, Easy, & Delicious! (14)
Print Recipe
★★★★★5 from 3 reviews

This Einkorn English Muffin recipe is easy and delicious! Better than store-bought. Instructions for baking einkorn too, which is the healthiest wheat you can bake with. Perfect for breakfast sandwiches, or English muffin pizzas too!

  • Author: Tiffany
  • Prep Time: 95 minutes
  • Cook Time: 14 minutes
  • Total Time: 1 hour 49 minutes
  • Yield: 12 muffins 1x
  • Category: Breads
  • Method: Stove Top
  • Cuisine: American

Ingredients

Scale

  • ¾ cup warm milk (105-110F)
  • 1 tsp yeast
  • 12 Tbsp honey
  • 1 ½ Tbsp butter, softened
  • 1 tsp salt
  • 1 egg, beaten
  • 2 ¼2 ½ cups whole grain einkorn flour (from whole einkorn berries)*

Instructions

  1. In the bowl of a stand mixer, or in a large bowl, whisk together warm milk, yeast, and honey. Allow yeast to proof and bloom until foamy, about 10 minutes.
  2. Add butter, salt, egg, and 2 ¼ cups flour and mix on low, or knead by hand, until the flour is fully hydrated and the ingredients are incorporated well about 5 minutes. The dough will be wet and sticky but should pull back slightly from the edge of the bowl while kneading. If the dough doesn’t do this, you can add the remaining ¼ cup of flour and knead to hydrate.
  3. Cover with a towel and allow the dough to sit in a warm place to rise until puffy, 60-75 minutes. The dough will not double in size.
  4. Gently deflate dough with a spatula and preheat a cast iron skillet to medium-low, or a grill to 250F.
  5. Wet your hands and pull off a piece of dough about 1 ½ times the size of a golf ball. Gently shape it into a ball, and then flatten it in your hands. Lay the flattened dough on the cooking surface.
  6. Re-wet and repeat this step until your griddle or frying pan is full, leaving the remaining dough in the bowl until there is room for more in the skillet or griddle.
  7. Cook the muffins for about 7 minutes on each side, flipping halfway through.
  8. Remove the muffins from the heat when they are medium brown on each side. Note that the muffins will continue to cook as they cool, so let them cool completely if you are concerned about the dough being not entirely done in the middle.
  9. Using a fork, not a knife, separate the muffin to reveal the nooks and crannies. Toast or eat at room temperature, filling the nooks and crannies with butter or your preferred spread.

Notes

  • If you don’t have a grain mill, use this method for grinding your own flour.

Nutrition

  • Calories: 100

Keywords: English muffin, English muffin homemade, English muffins homemade, recipe of English muffin, how to make English muffin, whole wheat English muffin, recipe for English muffins

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Einkorn English Muffin Recipe - Healthy, Easy, & Delicious! (2024)

FAQs

What is the healthiest English muffin to eat? ›

Ideally, choose whole wheat varieties whenever possible, as they provide a higher amount of fiber than English muffins made with refined flour ( 1 , 13 ). To help maximize the nutritional value, it's best to opt for toppings that are rich in protein, fiber, vitamins, or minerals.

What is the difference between whole grain einkorn and all-purpose einkorn? ›

When substituting whole grain einkorn for all-purpose einkorn, make sure to weigh a cup of whole grain flour at 96 grams and increase the liquid by 5%. The added bran and fiber in whole grain flour differs in density and absorbs more liquid than the all-purpose flour.

Why is my Einkorn bread so dense? ›

If your bread dough mixes up at a normal texture because you add more flour to lessen its sticky texture, your dough will end up drying up and baking dense later because einkorn absorbs liquids much slower than regular wheat.

Is Einkorn flour worth the money? ›

Einkorn flour is better in the sense that it has some potential nutritional benefits and may be easier to digest for some individuals with a gluten-sensitivity. It is also a more natural ancient grain compared to regular flour which is generally very processed.

Is it OK to eat an English muffin everyday? ›

An English muffin isn't healthy on its own as it does not provide a balanced meal by itself, but it can still be part of a healthy diet. English muffins can be rich in fiber and several important nutrients, such as selenium, manganese, and B vitamins.

Which is healthier sourdough bread or English muffin? ›

If you buy good quality bread made with top quality flour, yeast, water and salt then bread is better for you. Muffins have butter and sugar added, more calories but little additional nutritional value.

Is einkorn flour inflammatory? ›

Humankind's first wheat, einkorn, contains much lower levels of these glutens making it far less inflammatory, in fact, making it more beneficial than its modern genetically complex relative.

Does einkorn flour spike insulin? ›

One cup of whole grain wheat flour has about 87 carbohydrates. One cup of whole grain einkorn flour has about 51 carbs. So, there is quite a difference. It has the most protein of any grain, and einkorn does not spike the blood sugar as quickly as modern wheat.

Why is einkorn called einkorn? ›

The wild form of einkorn is called Triticum boeoticum. Einkorn is a German word that literally means “one kernel”. This unique grain gets its name from the single (one) kernel per spikelet, or husks containing kernels on the head of the grain plant.

Why is einkorn so sticky? ›

While einkorn is high in protein, its gluten properties aren't the same as modern wheat. This results in a dough that can be overly sticky and wet by the end of bulk fermentation.

Why does einkorn not work for baking as well as modern wheat? ›

Thus, it's important to understand the technical aspects of working with einkorn. The increased protein content makes baking with einkorn flour more challenging than baking with conventional wheat flours, but not in the way that you'd expect.

Why is Einkorn wheat so expensive? ›

Einkorn is one of a few wheats that are “hulled.” In hulled wheats, the grain is tightly enclosed by a kind of husk as it grows. This hull has to be removed before the grains can be eaten. This is no small feat and is part of the reason einkorn is more expensive.

What is another name for einkorn flour? ›

Einkorn, also called Farro Piccolo, is known as “nature's original wheat.” In a world where wheat digestion is an ever present problem, it's worth a look at for its digestive benefits and nutrient density, not to mention its amazing flavor!

Does einkorn go bad? ›

Grains such as wheat (red, white, Kamut®, spelt, einkorn, emmer), quinoa, amaranth, millet and other grains all store very well for long periods of time. If stored properly, the grains will last for years.

Can celiacs eat einkorn wheat? ›

One of the most common questions we get “Is einkorn safe for me?” Einkorn is wheat and it is not recommended for those with Celiac disease. However for those who are not celiac, but are gluten sensitive, einkorn can be a great solution. You may have heard it is very low in gluten.

Is there a healthy English muffin? ›

Whole-wheat English muffins boast more than 4 grams of fiber per serving. They are also rich in thiamin, niacin, calcium, iron, phosphorus and selenium. A single piece provides over 59 percent of the daily recommended intake of manganese.

Are English muffins healthy for you? ›

Whole wheat English muffins are high-fibre, low-fat breakfast items high in calcium, phosphorus, magnesium, and selenium. In conclusion, the English muffin is a healthy breakfast choice. It is a popular breakfast food; you can top it with sweet or savoury ingredients.

Why are Thomas English muffins so much better? ›

The distinctive taste, texture and flavor of Thomas' English Muffins come from griddle baking. This process, unchanged since day one, uses quality ingredients to create our distinctively coarse-grained, yeast-raised dough. They are split, not sliced, to preserve their unique, toast-up-perfectly texture.

Are English muffins okay for weight loss? ›

A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food. But be careful what you put on it. Adding tons of butter or jelly may also pack on unnecessary calories.

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