Freezer Breakfast Sandwiches (Sheet Pan Eggs) - Recipe Diaries (2024)

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Freezer Breakfast Sandwiches - have these breakfast sandwiches ready in your freezer so all you have to do is pop them in the microwave and head out! 3 smart points each!

Breakfast sandwiches are my favorite breakfast food. They contain my favorite zero point food and that are eggs! I could eat eggs for breakfast, lunch, and dinner but I try to limit the number of eggs eaten per day.

A lot of people think eggs are high in cholesterol but lately, eggs have been back in the news again and the media is all over the place with them. Make up your minds! I have always been told that eggs have good cholesterol in them, they contain protein, and help keep me full!

Please note, I recently updated this recipe so it's more easier to make using a sheet pan method for cooking eggs. It's pretty much still the same ingredients as it was before, just different directions!

If you like breakfast recipes try my 4 Ingredient Egg and Sausage Muffins or Air Fryer Sausage and Egg Breakfast Bowls.

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  • Why You Will Love This Recipe
  • Recipe Points:
  • Freezer Breakfast Sandwiches - 3 Smart Points

Why You Will Love This Recipe

Cooking eggs separately in a skillet is kind of a pain. That's why I love cooking eggs in a sheet pan to save time and well it's just fast!

You can cook the eggs in a skillet if you like but sheet pan eggs are where it's at!

Instead of Candian Bacon, you can use sliced ham or breakfast sausage. Turkey sausage would help keep the points lower. It's really easy to change up the type of protein used in the sandwich.

Hope you enjoy this easy breakfast sandwich recipe! It's very versatile to change up to your liking.

Ingredients for Breakfast Sandwiches

Freezer Breakfast Sandwiches (Sheet Pan Eggs) - Recipe Diaries (2)
  • English Muffins- I used a light English muffin and the brand I use is Country Hearth. I believe they are a Midwest only brand. Scan the English muffins in your store to check for points! You might have to adjust the points in your recipe builder if you can not find a Lighter English muffin.
  • Large Eggs - Eggs are zero points on WW Purple and Blue plan. There are many different methods of cooking eggs but I always make mine in a nonstick skillet. I crack the egg in a bowl and whisk it with a fork until it's well combined. I add that to my nonstick pan and let it surround the entire pan. When the egg is cooked I fold it together using a spatula. Kind of like making an omelet
  • American Cheese slices - Velveeta original cheese slices are 1 point
  • 1 slice of Canadian bacon - The Canadian Bacon and cheese don't have to be cooked since the sandwich gets warmed up in the microwave. Canadian bacon is very thin depending on how some brands cut it and 1 slice is 0 points. The more you put on there it will have points. If you don't like Canadian bacon use turkey sausage or regular bacon. There are so many ways to make this!
  • See the recipe card below for a full list of ingredients and measurements.

How to make Breakfast Sandwiches

Step 1: Preheat your oven to 350°F. Line a large sheet pan with parchment paper and lightly coat with cooking spray.

Step 2: In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Freezer Breakfast Sandwiches (Sheet Pan Eggs) - Recipe Diaries (3)

Step 3: Pour the mixture onto the prepared sheet pan, making sure it is evenly distributed.

Freezer Breakfast Sandwiches (Sheet Pan Eggs) - Recipe Diaries (4)

Step 4: Bake the sheet pan in the preheated oven for 15-20 minutes, or until the eggs are set and slightly golden on top. Remove from the oven and let cool for a few minutes. Cut the sheet pan eggs into squares and serve immediately.

Recipe Tip: You can season the eggs before or after cooking.

Freezer Breakfast Sandwiches (Sheet Pan Eggs) - Recipe Diaries (5)

Step 5: Spread out the English Muffins on another sheet pan and top it with an egg slice, cheese, and bacon.

Wrap in parchment paper or tinfoil to freeze for later or serve immediately.

  1. Serving size: 1 sandwich

Recipe Points:

myWW points:Blue 3; Green 3; Purple 3

My WW Personal Points: 3Click here to see inrecipe builder(will have to log in)

If you tried this Freezer Breakfast Sandwiches or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Freezer Breakfast Sandwiches (Sheet Pan Eggs) - Recipe Diaries (7)

Freezer Breakfast Sandwiches - 3 Smart Points

  • Author: Jenna
  • Prep Time: 20 min
  • Cook Time: 10 min
  • Total Time: 30 minutes
  • Yield: 8 sandwiches 1x
Print Recipe

Description

Freezer Breakfast Sandwiches - have these breakfast sandwiches ready in your freezer so all you have to do is pop them in the microwave and head out! 3 smart points each!

Scale

Ingredients

  • 8 large eggs
  • ¼ cup milk
  • ½ tsp salt
  • ¼ tsp black pepper
  • 6 English Muffins
  • 6 Slices of American Cheese
  • 6 Slices of Canadian Bacon or Sliced Ham

Instructions

  1. Preheat your oven to 350°F. Line a large sheet pan with parchment paper and lightly coat with cooking spray.
  2. In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
  3. Pour the mixture onto the prepared sheet pan, making sure it is evenly distributed.
  4. Bake the sheet pan in the preheated oven for 15-20 minutes, or until the eggs are set and slightly golden on top.
  5. Remove from the oven and let cool for a few minutes. Cut the sheet pan eggs into squares and serve immediately.
  6. Spread out the English Muffins on another sheet pan and top it with an egg slice, cheese, and bacon.
  7. Wrap in parchment paper or tinfoil to freeze for later or serve immediately.

Notes

myWW points: Blue 3; Green 3; Purple 3

My WW Personal Points: 3 Click here to see in recipe builder (will have to log in)

*If you have a beef against Fat-Free cheese then use something else. I do not use this all the time but I chose this because it helped make the sandwich be the lowest point possible. Feel free to use another type of cheese and adjust the points. I tend to enjoy the slices that are higher in points. DO YOU.

  • Category: Easy
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 193
  • Sugar: 2g
  • Sodium: 682mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Carbohydrates: 27g
  • Fiber: 1g
  • Protein: 17g

Keywords: freezer breakfast sandwiches

Freezer Breakfast Sandwiches (Sheet Pan Eggs) - Recipe Diaries (2024)

FAQs

How to make your own breakfast sandwiches and freeze them? ›

Assemble the sandwiches: Lay the bottom halves of the English muffins in a row on your counter. Top each one with an egg round, a slice of cheese, and 2 pieces of bacon (if using). Finish by adding the muffin tops. Wrap the sandwiches for freezing: Wrap each sandwich in a square of aluminum foil.

How to make round eggs for breakfast sandwiches? ›

The secret is to cook the eggs in a round egg ring. Set the ring on a hot pan, crack in an egg and let it cook. The finished egg is the perfect size and shape to fit on an English muffin.

How do you keep frozen breakfast sandwiches from getting soggy? ›

How do you keep frozen breakfast sandwiches from getting soggy? To keep freezer breakfast sandwiches fresh and crispy, be sure to wrap each sandwich individually with parchment paper or aluminum foil before storing them in a freezer bag.

How long do frozen breakfast sandwiches last in the freezer? ›

To assemble sandwiches, spread insides of English muffins with butter. Fill each English muffin with 1 egg, 1 slice Cheddar cheese and 2 slices Canadian bacon. Wrap each tightly with plastic wrap. Store in freezer up to 2 months, or in the fridge up to 1 week.

How to make and freeze sandwiches? ›

Squish out as much air as possible before sealing them. Lay the sandwiches in a single layer in the freezer on a cookie sheet or other flat surface and freeze them for about an hour until they hold their shape. Then place the sandwich bags in a larger freezer-quality bag, such as a gallon freezer bag.

How to make perfectly round eggs? ›

In a small frypan, put in the white first, and swirl so that it covers the bottom of the pan, and put the yolk dead center. Add a few drops of water and put on a lid to finish cooking. Voila. Round egg.

How to wrap and freeze breakfast sandwiches? ›

Wrap each sandwich individually in tinfoil, wax paper, or parchment paper and place them in a freezer safe resealable bag. Freeze for up to 1 month.

Do you toast English muffins before freezing breakfast sandwiches? ›

One tip. I toast the English Muffins ahead for two reasons. First, it dehydrates the bread so it freezes better. Second, you can easily reheat the whole sandwich and be on your way.

How long to cook a frozen breakfast sandwich? ›

Oven: Similarly, microwave the Freezer Breakfast Sandwiches for 30 seconds or thaw them overnight. Bake them in the oven at 360°F for 5-10 minutes, until heated through and the English muffin is crispy.

Can you refreeze thawed breakfast sandwiches? ›

You can safely refreeze frozen food that has thawed—raw or cooked, although there may be a loss of quality due to the moisture lost through thawing. To safely refreeze, the thawed product must have been kept cold at 40 degrees or below for no more than 3-4 days.

Can you air fry a frozen breakfast sandwich? ›

Can I air fry a pre-frozen breakfast sandwich? Yes! If you happen to buy a pack of frozen breakfast sandwiches (such as Jimmy Dean) simply separate it into two halves (sausage on one side, egg on the other), add any other toppings you want and air fry for about 8 minutes!

Are Jimmy Dean breakfast sandwiches healthy? ›

Worst: Jimmy Dean Sausage, Egg & Cheese Cheddar Biscuit Sandwiches. This breakfast sandwich is made with a cheddar-baked biscuit filled with sausage, eggs, and cheese. Biscuits tend to be made with ingredients that are high in saturated fat, reflected by the 55% of the recommended daily maximum of saturated fat.

Do breakfast sandwiches freeze well? ›

Allow egg sandwiches to cool for 20 minutes before wrapping each one with foil. Place wrapped sandwiches back on the baking sheet and freeze until solid. Transfer sandwiches to a large plastic zip-top bag or another freezer-safe container for storage. Store up to 3 months in the freezer.

Can you pre make sandwiches and freeze them? ›

If you plan to store them for more than three days, freeze them. Sandwiches made with hearty ingredients like hard cheeses and deli meats are perfect candidates for freezing, but ones made with more delicate ingredients (such as soft cheeses) are not the best bet.

Can you freeze homemade egg sandwiches? ›

Wrap each sandwich individually in tinfoil, wax paper, or parchment paper and place them in a freezer safe resealable bag. Freeze for up to 1 month.

What sandwiches can you make ahead and freeze? ›

Sandwiches that freeze well include peanut butter and jelly, sunflower seed butter and jam, chia seed jam and cream cheese, hummus, DIY Uncrustables, and any deli meat and sliced cheese.

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