Vegetable Breakfast Egg Loaf - Divalicious Recipes (2024)

FAQs

What vegetables go good in scrambled eggs? ›

Many vegetables complement eggs well, including spinach, bell peppers, onion, mushrooms, tomatoes, zucchini, asparagus, broccoli, and avocado. These can be added to an omelet or frittata, scrambled with eggs, or served as a side dish with a fried or poached egg on top.

It is simple, eggs in the Mediterranean Diet are allowable and most importantly delicious.

Not only do eggs and veggies taste great together, they also provide the perfect solution to easy and healthy snacking.

You can stop if you are in the habit of adding milk or cream while whisking eggs—now. Milk won't make eggs creamier, fluffier, or stretch the dish out. The milk dilutes the eggs' flavor, making them rubbery, colorless, and similar to what you would find at a school cafeteria.

Spain and Italy: toasted bread + soft cheese + fresh fruit or freshly squeezed fruit juice. Greece: paximadia (bread made from whole wheat, chickpea, and barley flour) + olives + cheese. Syria: tahini yogurt with chickpeas + pickles + sliced radishes. Morocco: fried egg in olive oil + soft cheese + olives + flatbread.

Based on their high cholesterol content, the Mediterranean Diet Foundation recommends to consume up to 4 eggs per week, as a healthy alternative to fish or meat [7], and the same amount (2–4 eggs per week) was indicated in the latest Italian dietary guidelines [8].

Having eggs with dairy products like milk and cheese can cause indigestion and have harmful effects on the body.

There are no specific vegetables that should not be eaten together as long as they are properly cooked and prepared. However, some individuals may experience digestive discomfort when consuming certain combinations of vegetables due to personal sensitivities or medical conditions.

What not to take with eggs? ›

Adding milk or plain water to scrambled eggs is an optional step that affects the texture of your finished dish. For creamy scrambled eggs, you'll add up to 1 tablespoon of milk for every egg. For fluffy scrambled eggs, you'll add up to 1 tablespoon of water for every egg.

Scrambled Eggs Serving Suggestions

For an easy, delicious breakfast, garnish the scrambled eggs with chopped fresh chives, and dig in! For a larger meal, serve them with toast, a bagel, or avocado toast, breakfast potatoes, or your favorite fresh fruit.

Scrambled Egg Toppings

Try adding a balance of fresh vegetables, cheese, fresh herbs, and seasoning. Some delicious variations include tomatoes and Cheddar cheese, asparagus, chives, and goat cheese, or bacon, sautéed onion, and Gruyere.

Finish your plate of scrambled eggs with flaky salt and a few cranks of black pepper; fresh herbs, like parsley, chives, or dill, and/or a shaving of Parmesan are welcome here too.