Vegan Baby Led Weaning Recipes - 18 Delicious Ideas - Mummy to Dex (2024)

FAQs

What do pediatricians say about baby-led weaning? ›

Pediatric experts now recommend starting solid foods at 6 months. Most 6-month-old infants can grasp food, bring it to their mouth, chew and swallow. These skills mean babies can more independently feed themselves while weaning from human milk or formula nutrition.

If the idea of feeding your baby 100 foods before one sounds overwhelming…it doesn't have to be. This approach simply involves introducing 1 new food per day, 5 days per week. That's 20 foods per month and in just about 5 months your baby will have tried 100 new foods before turning one.

Great first foods

Some examples include: Spears of soft ripe fruits, such as banana, pear, avocado, kiwi and mango. Strips of roasted, baked or steamed vegetables, such as sweet potatoes, carrots and squash. Ground meat or soft, shredded strips of meat that you can move your fingers through.

BLW has some obvious downsides. The infant may not get enough energy, iron, zinc, vitamins, and other nutrients, or too much protein, saturated fat, salt, or sugar. The risk of choking, which must be distinguished from the physiological gagging reflex, has not been ruled out by scientific studies.

Baby Led Weaning Makes Some Parents Nervous

But at the end of the day, if someone is still really nervous, we want parents to know that it's 100% acceptable to start with purees! You don't want to stay at that stage too long but you can definitely start there! Starting solids is a big milestone!

Here's how it works:The 3-2-1 meal plan is a great way to eat healthy and lose weight because it helps you control your portions. It also helps you limit your intake of unhealthy foods. For every 3 meals that you eat, you will have 2 snacks. For every 2 snacks, you will have 1 healthy dessert.

Children younger than 24 months old should avoid added sugars. Foods high in salt (sodium), such as some canned foods, processed meats (e.g., lunch meats, sausages, hot dogs, ham), and frozen dinners should be avoided. Some snack foods and store-bought packaged toddler foods are high in salt.

At a glance: what counts? 80g of fresh, canned or frozen fruit and vegetables counts as 1 portion of your 5 A Day (but not potatoes and some other starchy foods). For tinned or canned fruit and vegetables, choose those in natural juice or water, with no added sugar or salt.

Solid foods may be introduced in any order. However, puréed meats, poultry, beans and iron-fortified cereals are recommended as first foods, especially if your baby has been primarily breastfed, since they provide key nutrients. Only one new single-ingredient food should be introduced at a time.

Sweet potato packs immense nutritional value. This has earned it a place as a superfood, especially for babies starting solids. Additionally, for a baby that's transitioning from slightly sweet breast milk or formula, the naturally sweet taste of sweet potato is an instant win!

Can babies eat cauliflower? ›

9 to 11 months old: Try offering bite-sized pieces of cooked cauliflower floret for baby to practice their developing pincer grasp (where the forefinger and thumb meet). If you'd like to continue offering large florets of cooked cauliflower, go for it, and use the opportunity to model for baby how to take bites.

Top first foods for BLW include iron-rich foods (meat, poultry, beans, lentils, tofu), protein-rich foods (fish, eggs, cheese, yogurt, nut butter), whole grains, fat-rich foods (avocado, yogurt, cheese, nut butter), and various fruits and vegetables.

Soft and smooshable complementary foods including banana, mango, or avocado, tofu, cooked vegetables like sweet potatoes, pieces of toast, and scrambled eggs are some of the best BLW first foods. Once baby's motor skills develop and they have a mouthful of teeth, they can eat a greater variety of foods.

Some good choices to offer your little one include: black beans. garbanzo beans. kidney beans.

Conclusions. It was concluded that the BLW method did not lead to risks of obesity, anemia and iron deficiency in transition to complementary feeding. Secondary results indicated that feeding with the BLW method promoted self-feeding and early transition to solid foods and did not lead to the risk of choking.

There are different ways of doing it – whether pureeing everything for traditional weaning (TW) or letting a baby learn to bite and chew from the get-go through baby led weaning (BLW). You might have heard of doing both at the same time, but in fact, that confuses your baby at the initial stage and is not recommended.