12 Healthy Energy Ball Recipes (2024)

FAQs

Are energy balls actually healthy? ›

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Refrigerated energy bites will last up to 2 weeks in the fridge. They do begin to dry out, so just keep an eye on them. I'll be honest though, ours have never last that long as our whole family gobbles them up!

Eating peanut butter alongside other nutritious foods is perfectly healthy — as long as you don't exceed your calorie needs. Peanut butter is high in calories and could lead to excess calorie intake if not consumed in moderation. However, it is still a high-quality food that provides numerous nutrients.

The Benefits and Best Time to Eat an Energy Ball

If you want sustained maximum energy take an energy ball just before you hit the gym, as the proteins and carbohydrates help build lean muscle, boost energy (as they suggest) and keep your weight in check.

You can eat our delicious peanut butter protein balls anytime day or night, but they can be especially useful if you eat them in conjunction with certain daily activities. Pre-Gym: Have a protein ball or two right before your workout for an extra energy boost so you can go further and longer.

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.

The Energy Ball is a great way to demonstrate for kids how to conduct electricity in a circuit. The ball contains two small metal electrodes that when touched simultaneously, cause the ball to light up. New & improved! Now with longer battery life, upgraded electronics, and battery pull tab to preserved battery life.

What are Energy Balls? Energy Balls are a combination of dried fruit, nut butter, seeds, and other ingredient add-ins that offer a densely nutritious snack in a little ball. They taste like dessert, but are actually good for you!

What is the shelf life of a energy balls? ›

Store these energy balls in the fridge in an airtight container for up to 4 days. Store in the freezer for up to 2 months.

What's the shelf life of protein ball packs? They are good for 8 months sealed, and we recommend finishing them in a week once you open them!

Helps Grow Healthy Muscles, Nerves, And Bones: Our protein energy balls are the perfect potassium and magnesium source. These vitamins help fight muscle cramps, headaches, fatigue, grow strong bones, and enables you to maintain a healthy nervous system.